How Do You Know If You Have Aphantasia?

Can you self diagnose Aphantasia?

It’s not a confirmed condition.

That means nobody can conclusively diagnose it: not a psychiatrist or psychologist, and not yourself.

We don’t even know if it’s real (I think it is, but we could also just be using words differently).

Until the condition is confirmed as real, it doesn’t make sense to diagnose..

How common is Aphantasia?

If you’re among the approximately 1 to 3 percent of people with a recently discovered condition called “aphantasia,” chances are you see absolutely nothing in your imagination. Now, a new small study from Australia is trying to understand why some people seem unable to produce visual images in their mind’s eye.

Can you dream with Aphantasia?

People with Aphantasia do dream; but our dreams may be different than more visual dreamers and can even vary within the Aphantasia community. Some people dream visually but are unable to do so while awake. Others dream with the knowledge their doing something or experiencing something, but without a visual element.

Can you fix Aphantasia?

Scientists still don’t know if it is possible to treat the inability of seeing with the mind’s eye and can you cure aphantasia. However, being aware of the most popular mnemonic devices can improve the situation with the lack of ability to visualize. It’s time to discover ways of dealing with poor memory.

Is there a test for Aphantasia?

How vivid is your mind’s eye? … VVIQ is proven to be an accurate test of the vividness for which you can imagine people, objects, or settings in your mind. It is the go-to psychometric for researchers studying extreme imagination, and is often used to identify aphantasia.

What is Hyperphantasia?

The opposite extreme of aphantasia is called hyperphantasia. This is a condition where you can see extremely detailed and clear images in your mind with little effort. These images are able to be manipulated as if you’re actually there, so if you imagine an apple, you’re able to turn it and see a 360 view of it.